From Dr. Fuhrman's book Eat to Live
Wash the beans and soak them in water overnight.
Cover beans with water, simmer for 2 hours, and pour off water, or use a 15 oz. can of beans instead. Combine all ingredients in a large saucepan and simmer for 1 hour.
Chili can be poured over steamed green vegetables such as spinach or kale, or eaten by itself.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (159g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 6 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 85.3mg||3 %|
|Potassium 737.2mg||19 %|
|Total Carbohydrate 32.2g||9 %|
|Dietary Fiber 8.6g||35 %|
|Sugars, other 23.6g|
|Protein 12.5g||18 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 181
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