Try this Vegetarian Chili recipe, or contribute your own.
Suggest a better description2 tablespoons oil
1 large onion, diced
4 cloves of garlic, finely minced
1–3 tablespoons chili powder (more will be spicier)
2 tablespoons of cumin
1 teaspoon oregano
1/4–2 teaspoons of chili flakes (the more chili flakes the spicier it will be)
2 bell peppers, diced
2 medium carrots, diced
3 celery stalks, diced
2 28-ounce cans of whole tomatoes and their juice (use your hands to roughly crush the tomatoes)
2 15-ounce cans of beans, drained and rinsed (I like kidney and white beans)
2 cups of frozen corn (you could use fresh but frozen is easy and works great)
Salt, to taste (I like about 2 teaspoons)
Optional toppings: sour cream, cheddar cheese, cilantro, diced avocados or green onion.
Heat oil in a large pot over medium-high heat. Add onion and sauté for about 3 minutes. Add garlic and sauté 1 minute more. Add chili powder, cumin, oregano, and chili flakes and stir for about 30 seconds.
Add the peppers, carrots, and celery and cook for about 5 minutes, or until they just start to soften. Add tomatoes and their juice and bring to a simmer. Once the chili begins to simmer, reduce the heat to medium-low. You want the chili to be at a low simmer with the lid off.
Continue to cook the chili, stirring occasionally, for 20 minutes. Add beans and corn and let the chili return to a simmer. Cook for 5 more minutes or until the corn and beans have heated through.
Generously salt to taste.
Serve on its own or topped with one (or all!) of the delicious toppings. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (0g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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