Preheat oven to 100
Heat oil in a large frying pan.
Dice onion and fry.
Mince garlic, add to pan and fry.
Add tomatoes, beans, salsa.
Bring to the boil and reduce to a simmer.
Once cooked add cheese until it melts. Get out a large baking tray.
Line with baking paper.
Spread out the corn chips. Cook until crisp. To serve: Place corn chips on plate. Spoon the bean mixture on top.
Top with sour cream and guacamole.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (70g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 108 (70%)|
|Amt Per Serving||% DV|
|Total Fat 12g||16 %|
|Saturated Fat 7.6g||38 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 38.2mg||12 %|
|Sodium 194.4mg||7 %|
|Potassium 87.8mg||2 %|
|Total Carbohydrate 3.5g||1 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 3.1g|
|Protein 8.3g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 154
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