saute vegetables, then take them out of pan and set aside. fry the egg until one side is solid, then add the sauteed vegetables to one half of the egg patty. put cheeze on the other half, then fold.
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Serving Size: 1 Serving (335g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 114 | ||
Calories from Fat: 21 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 9.8mg | 3 % | |
Sodium 261.8mg | 9 % | |
Potassium 583.2mg | 15 % | |
Total Carbohydrate 15.3g | 4 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 14.2g | ||
Protein 8.9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 114
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