Heat oil in large skillet over medium-high heat. Add onions and green pepepr; cook 2 to 3 minutes. Add rice, beans and barbecue sauce. Simmer 10 to 15 minutes, until heated through. Serve on buns. Each serving provides: * 542 calories * 19.2 g. protein * 9.4 g. fat * 96.4 g. carbohydrates * 3.2 g. dietary fiber * 17 mg. cholesterol * 1637 mg. sodium. [Karens note: Im not sure where the cholesterol comes from in this recipe. Theres no cheese in the photo next to the recipe, so maybe the buns contain some animal products...?] Source: "Veg-able Rice" Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias
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|Serving Size: 1 Serving (228g)|
|Recipe Makes: 4|
|Calories from Fat: 62 (10%)|
|Amt Per Serving||% DV|
|Total Fat 6.9g||9 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 0mg||0 %|
|Sodium 8.7mg||0 %|
|Potassium 542.5mg||14 %|
|Total Carbohydrate 131.9g||39 %|
|Dietary Fiber 6.7g||27 %|
|Sugars, other 125.2g|
|Protein 13.2g||19 %|
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Calories per serving: 645
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