Try this Veggie Egg White Omelette recipe, or contribute your own.
Suggest a better descriptionHeat a medium-sized pan and spray with cooking spray over medium-high heat
Add spinach and bell peppers, saute for 3 minutes
Pour egg whites into pan on top of the sauteed veggies, sprinkle goat cheese and cook until firm for an additional 4 minutes
Flip and fold omelette, side onto a place and enjoy with your favorite hot sauce
Nutritional Information (per serving): Calories:170 Fat: 1 g Saturated Fat: 0 g
Cholesterol: 0 mg Sodium: 125 mg Carbs: 1 g Fiber: 2 g Sugar: 0 g Protein: 17 g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (236g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 140 | ||
Calories from Fat: 43 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.7g | 6 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 11.2mg | 3 % | |
Sodium 318.2mg | 11 % | |
Potassium 530.5mg | 14 % | |
Total Carbohydrate 6g | 2 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 4.1g | ||
Protein 18.9g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 140
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