Veggie Lo Mein
In boiling water, cook broccoli until crisp-tender, about 2 minutes. Transfer to a plate with a slotted spoon.
Add spaghetti to the boiling water and cook according to package instructions; drain and set aside.
Meanwhile, prepare the sauce - mix vegetable broth, soy sauce, rice vinegar, toasted sesame oil, hot red pepper flakes, and sugar. Set aside.
Heat a skillet over high heat. Add 1 tbsp. oil and the onion. Stir-fry until crisp and spotted brown, about 1 minute.
Add the mushrooms and broccoli. Stir-fry until just cooked, about 2 minutes.
Add garlic and ginger. Stir-fry until fragrant, about 30 seconds.
Transfer everything to a plate. Add remaining 1 tbsp. oil to the empty skillet. Heat until shimmering. Add spaghetti. Stir-fry until heated through, about 2 minutes.
Return vegetable mixture to pan, along with sauce. Stir-fry to combine.
Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (474g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 423 | ||
Calories from Fat: 121 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.4g | 18 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 372.3mg | 13 % | |
Potassium 1789.2mg | 47 % | |
Total Carbohydrate 63.6g | 19 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 55.3g | ||
Protein 17.8g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 423
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