In a non-stick skillet coated with cooking spray, make an egg Omlet with 2 whole eggs plus 2 egg whites, sautéed mushrooms, and onions, 1 slice of reduced fat cheese, and serve with 1 slice of whole-grain wheat toast topped with 1 tbsp of all-fruit preserves and a large orange or a cup of orange juice.
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|Serving Size: 1 Serving (514g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 184 (43%)|
|Amt Per Serving||% DV|
|Total Fat 20.5g||27 %|
|Saturated Fat 6.3g||31 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 846mg||260 %|
|Sodium 392mg||14 %|
|Potassium 871.6mg||23 %|
|Total Carbohydrate 27.8g||8 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 27.3g|
|Protein 34.1g||49 %|
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Calories per serving: 429
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