Brown meat, onions, celery and garlic. Drain well.
Combine all ingredients in a large pot.
Simmer covered for one to two hours.
May substitute potatoes or pasta for the barley. Just remember to add towards the end of the simmering cycle so it doesn't break down and overcook.
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|Serving Size: 1 Serving (1965g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 85 (9%)|
|Amt Per Serving||% DV|
|Total Fat 9.4g||13 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 2g|
|Cholesterol 40.8mg||13 %|
|Sodium 2292.7mg||79 %|
|Potassium 3799.8mg||100 %|
|Total Carbohydrate 132.7g||39 %|
|Dietary Fiber 29.3g||117 %|
|Sugars, other 103.4g|
|Protein 81.7g||117 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 913
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