Amount Per Serving
calories 219
% Daily Value *
Total Fat 1 g 1 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 555 mg 23 %
Potassium 107 mg 3 %
Total Carbohydrate 47 g 16 %
Dietary Fiber 4 g 17 %
Sugars 3 g
Protein 8 g 16 %
Vitamin A 0 %
Vitamin C 4 %
Calcium 2 %
Iron 14 %
In medium saucepan, combine all ingredients. Bring to a boil.
Reduce heat and simmer, covered, 15-20 minutes or until rice is tender and liquid is absorbed.
Remove from heat, stir and let stand 5 minutes before serving; stir.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (161g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 192 | ||
Calories from Fat: 4 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 4mg | 0 % | |
Potassium 185.8mg | 5 % | |
Total Carbohydrate 40.1g | 12 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 35.2g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 192
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