From The South Beach Diet Quick and Easy cookbook: "Walnuts add crunch and a buttery taste to this spinach lovers' favorite. Serve it alongside grilled steak or add a sliced chicken breast and you've got a tasty meal. Use whole leaf spinach, if you'd like; just stem and tear into bite-size pieces before proceeding."
Combine shallot, vinegar, and 1/4 teaspoon salt in a small bowl. Place spinach in a large mixing bowl.
Heat 1 Tablespoon of the oil in a large skillet over medium heat. Add walnuts and cook, stirring frequently, until lightly browned, about 3 minutes. Remove from the pan with a slotted spoon and add to spinach.
Add mushrooms to the skillet and cook over medium heat until softened and lightly browned, 3 to 5 minutes. Transfer mushrooms and warm oi to bowl with spinach, making sure to use all of the oil. Add shallot mixture and remaining oil; gently toss to combine. Season with salt and pepper to taste and serve immediately.
Nutrition per serving: 160 calories, 12 g. fat, 1.5 g. saturated fat, 4 g. protein, 13 g. carbohydrate, 5 g. dietary fiber, 210 mg. sodium
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Serving Size: 1 Serving (166g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 146 | ||
Calories from Fat: 107 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.9g | 16 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 362mg | 12 % | |
Potassium 721.8mg | 19 % | |
Total Carbohydrate 7g | 2 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 4g | ||
Protein 6.2g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 146
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