We’ve got a lot of love for lentils: the tasty pulses are a good source of iron, B vitamins, and protein. Plus, they’ve never met a spice they didn’t like. In this recipe, we’re simmering them with warm curry powder and folding in some green beans and cauliflower for plenty of veggie might. It’s perfect for sopping up with torn-off pieces of naan flatbread until the plate is practically clean.
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Serving Size: 1 Serving (420g) | ||
Recipe Makes: 2 | ||
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Calories: 314 | ||
Calories from Fat: 45 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 11.7mg | 4 % | |
Sodium 53mg | 2 % | |
Potassium 1405.3mg | 37 % | |
Total Carbohydrate 51.2g | 15 % | |
Dietary Fiber 23.3g | 93 % | |
Sugars, other 27.9g | ||
Protein 19.6g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 314
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