Try this waterblommetjie bredie recipe, or contribute your own.
Suggest a better descriptionHeat a cast iron or heavy based pot on the stove and add the oil.
As soon as the oil is hot, brown the meat in batches until it has a golden brown color.
Remove the meat from the pot and in the same pot saute the onion, garlic and spices until the onions are soft.
Add the meat and stock to the pot and on a very slow simmer cook the meat until soft.
Put the meat in the oven, because it yields a lovely flavor and color to the final dish.
After about 1 hour, add the waterblommetjies and potatoes to the pot and if it needs more stock, add a little, just enough for the vegetables to steam until cook.
You do not want a watery stew.
When ready to serve, adjust the salt and pepper if needed, add a little lemon juice and serve on fluffy white rice and a sweet and sour cucumber salad on the side!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (2673g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 2471 | ||
Calories from Fat: 406 (16%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 45.1g | 60 % | |
Saturated Fat 18.5g | 92 % | |
Monounsaturated Fat 18.1g | ||
Polyunsanturated Fat 5.5g | ||
Cholesterol 130.7mg | 40 % | |
Sodium 3115.7mg | 107 % | |
Potassium 3749.9mg | 99 % | |
Total Carbohydrate 410.5g | 121 % | |
Dietary Fiber 8.5g | 34 % | |
Sugars, other 402g | ||
Protein 94.7g | 135 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2471
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.