Makes 4 servings Preparation time: 20 minutes Chilling time: 1 hour Place watermelon, raspberries and water in container of electric blender, cover and blend until smooth. Strain through fine mesh strainer into pitcher. Stir in sugar and lemon juice until sugar dissolves. Refrigerate until chilled, about 1 hour. Per serving: 151 calories, 37 g carbohydrate, 2 g protein, 1 g fat, 0 mg cholesterol, 12 mg sodium, 1.2 g fiber http://www.tennessean.com/ Posted to EAT-LF Digest by Reggie Dwork
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|Serving Size: 1 Serving (353g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 4 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 4.6mg||0 %|
|Potassium 324.5mg||9 %|
|Total Carbohydrate 34.1g||10 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 32.5g|
|Protein 1.7g||2 %|
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Calories per serving: 130
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