Try this Watermelon W/ Blackberries and Pear Puree recipe, or contribute your own.
Suggest a better descriptionCut each watermelon slice into 10 wedges. Cut rind from wedges; remove seeds. Arrange wedges on 6 dessert plates. Top with black-berries. Refrigerate at least 1 hour. Peel pears; cut into fourths and remove cores and stems. Place pears and rum in blender or food processor. Cover and blend, stopping occasionally to scrape sides, until smooth. Spoon over watermelon and blackberries. NUTRITION INFORMATION PER SEEWING Calories 150; Protein,g 2; Carbohydrate, g 30; Fat. g 1; Unsaturated 1; Saturated 0; Dietary Fiber, g 4; Cholesterol, 0; Sodium, mg 5; Potassium, mg 420. >From the cookbook collection of Brenda Adams
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Serving Size: 1 Serving (111g) | ||
Recipe Makes: 6 | ||
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Calories: 73 | ||
Calories from Fat: 2 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.1mg | 0 % | |
Potassium 135.9mg | 4 % | |
Total Carbohydrate 13.1g | 4 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 9.3g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 73
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