PER SERVING (2 slices beef and generous 1/2 cup potatoes and shallots): 240 Cal, 8 g Total Fat, 2 g Sat Fat, 0 g Trans Fat, 50 mg Chol, 379 mg Sod, 22 g Carb, 2 g Sugar, 1 g Fib, 22 g Prot, 32 mg Calc
1. Preheat oven to 400 degrees F.
2. Stir together 1 teaspoon of oil, the rosemary, and 1/4 teaspoon of salt in cup; rub over top of beef roast. Spray heavy medium roasting pain with nonstick spray and set over medium-high heat. Add roast and cook until browned on all sides, about 8 minutes. Remove pan from heat.
3. Combine lemon zest and juice, mustard, garlic, and remaining 1 teaspoon oil and 1/2 teaspoon salt in one corner of large zip-close plastic bag, squeezing bag to mix well. Add potatoes and shallots; seal bag and shake until coated well. Scatter potatoes and shallots around beef. Roast until instant-read thermometer inserted into center of beef registers 145 degrees F for medium and potatoes and shallots are tender, about 40 minutes. Transfer roast to cutting board and let stand 10 minutes.
4. Meanwhile, spread potatoes and shallots in roasting pan in even layer; return to oven and roast, turning potatoes and shallots once or twice, until potatoes begin to crisp, about 10 minutes longer. Cut roast across grain into 2 slices and serve with potatoes and shallots.
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FYI: Tri-tip roast is a cut of beef from the bottom sirloin. It's also called a triangular roast because of its shape. Not only is it very flavorful, it's also leaner and less expensive than some other cuts.
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Serving Size: 1 Serving (828g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 214 | ||
Calories from Fat: 27 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 163.3mg | 6 % | |
Potassium 852.2mg | 22 % | |
Total Carbohydrate 43.9g | 13 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 43.3g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 214
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