Wendy's Salad
by mindyrechelbacher
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INGREDIENTS
- spinach ; dark greens look nicest
- 1 pomegranate ; seeds only
- 1/2 jicama ; slides into bite sized pieces(heaping)
- handful silvered toasted almonds
- fresh feta cheese ; sprinkled on top
INSTRUCTIONS
Pour on dressing right before serving. (Dressing recipe is posted under salads)
NOTE: If you are making this salad before hand. DON'T mix in the pomegranate seeds and jicama until you are ready to serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (702g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 380 | ||
| Calories from Fat: 34 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.8g | 5 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 84.6mg | 3 % | |
| Potassium 1579.2mg | 42 % | |
| Total Carbohydrate 85.2g | 25 % | |
| Dietary Fiber 29.6g | 118 % | |
| Sugars, other 55.6g | ||
| Protein 9.8g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 380
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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