Try this Wheat Berry And Barley Salad with Smoked Mozzarella recipe, or contribute your own.
Suggest a better descriptionInto a kettle of salted boiling water stir wheat berries and cook at a slow boil 30 minutes. Stir in barley and cook grains at a slow boil 40 minutes. While grains are cooking, in a large bowl stir together onion, garlic paste, vinegar, and oil. Drain grains well and add to onion mixture. Toss mixture well and cool. Add scallions, corn, mozzarella, tomatoes, chives, and salt and pepper to taste and toss well. Salad may be made 1 day ahead and chilled, covered. Bring salad to room temperature before serving. Serve salad with parsley salad. Serves 6 as a main course or 8 to 10 as a side dish. Gourmet July 1994
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Serving Size: 1 Serving (1583g) | ||
Recipe Makes: 1 | ||
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Calories: 3709 | ||
Calories from Fat: 645 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 71.6g | 96 % | |
Saturated Fat 28.1g | 141 % | |
Monounsaturated Fat 25.1g | ||
Polyunsanturated Fat 12.7g | ||
Cholesterol 143.4mg | 44 % | |
Sodium 1571.5mg | 54 % | |
Potassium 3694.6mg | 97 % | |
Total Carbohydrate 654.9g | 193 % | |
Dietary Fiber 102.9g | 412 % | |
Sugars, other 552g | ||
Protein 137.6g | 197 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3709
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