Bring stock and garlic to boil.
Add wheat berries, reduce heat to low, cover and simmer until all liquid is absorbed and wheat berries are tender.
Remove from heat, fluff and cool.
Make Dressing: combine vinegar, mustard, salt and pepper.
Gradually whisk in olive oil until blended.
Add to wheat berrie and toss well.
Add celery, green onion and beets.
Sprinkle with feta.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1264g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 285 (23%)|
|Amt Per Serving||% DV|
|Total Fat 31.7g||42 %|
|Saturated Fat 14.8g||74 %|
|Monounsaturated Fat 12g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 75.7mg||23 %|
|Sodium 2486.3mg||86 %|
|Potassium 2149.6mg||57 %|
|Total Carbohydrate 201.9g||59 %|
|Dietary Fiber 43g||172 %|
|Sugars, other 158.9g|
|Protein 39.2g||56 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1224
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