1. Add wheat berries to pan with salted water to cover by several inches. Bring to a boil then simmer, partly covered and cook til tender - about 1 hour or more.
1. Add spinach, carrots, cranberries and citrus zest. Wish and add before serving.
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|Serving Size: 1 Serving (83g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 93 (78%)|
|Amt Per Serving||% DV|
|Total Fat 10.4g||14 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 7.4g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 49.1mg||2 %|
|Potassium 375.4mg||10 %|
|Total Carbohydrate 6.1g||2 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 4.8g|
|Protein 2g||3 %|
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Calories per serving: 119
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