Heat oven to 425F. Grease bottom of 12 medium muffin cups. In a bowl, combine wheat bran, buttermilk, egg, honey and oil. Let stand for 10 min. In larger bowl, combine dry ingredients. Make a well in the center and add the buttermilk-bran mixture. Stir just until flour is moistened. Batter should be lumpy. Fill muffin cups 2/3 full. Bake 15-20 minutes. Immediately remove from pan.
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|Serving Size: 1 Serving (58g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 64 (41%)|
|Amt Per Serving||% DV|
|Total Fat 7.2g||10 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 2g|
|Cholesterol 18.4mg||6 %|
|Sodium 80.6mg||3 %|
|Potassium 115mg||3 %|
|Total Carbohydrate 21.9g||6 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 19.4g|
|Protein 3.5g||5 %|
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Calories per serving: 157
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