Try this Whipped Berry Pudding recipe, or contribute your own.
Suggest a better descriptionDate: Tue, 26 Mar 1996 20:49:59 -0700 (MST) From: pique@aztec.asu.edu (PHYLLIS KANGAS) Heat the juice until boiling and sprinkle in the cream of wheat. Stir quickly to prevent lumping. Cook slowly until cereal is done. Pour into large bowl and whip at highest speed until very light and fluffy-about 20 minutes. Sweeten to taste. If using a non-tart juice such as apple, add lemon juice to taste. Serve with milk when chilled. FATFREE DIGEST V96 #85 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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Serving Size: 1 Serving (273g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 379 | ||
Calories from Fat: 3 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.6mg | 0 % | |
Potassium 118.4mg | 3 % | |
Total Carbohydrate 96.5g | 28 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 96.3g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 379
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