Duck cooked in white adobo

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Name: White Adobo with Duck (Adobong Puti)
Prep time: 1 h 30 min
Cook time: 30 min
Total time: 1 h 30 min
Yield: 4
Cuisine: not set
Ingredients: 6 duck legs can also use chicken; 3 tblsp vegetable oil; 10 cloves garlic smashed; 15 whole black pepper corns; 2 cinnamon sticks; 3 star anise; 5 whole cloves; 5 bay leaves; 1 cup white sugarcane vinegar; 2 cups chicken stock

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INGREDIENTS

6 duck legs ; can also use chicken
3 tblsp vegetable oil
10 cloves garlic ; smashed
15 whole black pepper corns
2 cinnamon sticks
3 star anise
5 whole cloves
5 bay leaves
1 cup white sugarcane vinegar
2 cups chicken stock

Servings

INSTRUCTIONS

In a heavy, deep sided, dutch oven, heat the oil over medium high. Add duck legs and cook until browned on all sides - about 15 minutes. Transfer to a plate and set aside.

Reduce heat to medium and add the garlic to the pot. Stir continuously until garlic just starts to brown - about 3 minutes. Do not burn.

Add peppercorn, cinnamon, star anise, cloves, bay leaves, vinegar and chicken stock. Stir to combine.

Return duck legs to the pot. Bring the liquid to a low boil - then immediately reduce heat to a slow simmer. Simmer duck legs for 30 - 45 minutes, until the legs are fork tender.

Then increase the heat to medium high. Let liquid bubble away and reduce until mostly fat left.

Remove and serve with rice.

NOTES

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White adobo with duck
KurtF

Nutrition

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Serving Size: 1 Serving (322g)
Recipe Makes: 4 Servings

Calories: 297
Calories from Fat: 138 (46%)

Amt Per Serving		% DV

	Total Fat 15.4g	20 %
	Saturated Fat 2.5g	12 %
	Monounsaturated Fat 7.8g
	Polyunsanturated Fat 3.7g
Cholesterol 62.3mg		19 %
Sodium 420.3mg		14 %
Potassium 398.2mg		10 %
Total Carbohydrate 18.9g		6 %
	Dietary Fiber 3.7g	15 %
	Sugars, other 15.2g
Protein 22.7g		32 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 297

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