Try this White bean and red lentil burgers recipe, or contribute your own.
Suggest a better description1. Combine the lentils and water in a medium sauce pan and bring to a boil. Reduce the heat and let all that simmer until the lentils are soft and mushy and the water is mostly gone, about 10 minutes. Drain away any extra water and let the lentils cool while you prep all that other shit.
2. Mash the white beans in a large bowl and then add the lentils and the rest of the ingredients not counting the cooking spray and fixings if you find the mixture too wet to hold it shape add some more breadcrumbs shape that mix into patties you know burger size and put them on an oil baking sheet so that in the fridge covered for at least 30 minutes or up to four hours.
3. Crank your oven to 400°F when you’re ready to go. Coat the patties lightly with some cooking spray and bake them for about 30 minutes flipping them over halfway do you want them to be golden on both sides serve them up with whatever the fuck you like on a burger and then go to town
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (744g) | ||
Recipe Makes: 1 | ||
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Calories: 1570 | ||
Calories from Fat: 247 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.4g | 37 % | |
Saturated Fat 5.5g | 27 % | |
Monounsaturated Fat 9g | ||
Polyunsanturated Fat 9.6g | ||
Cholesterol 10mg | 3 % | |
Sodium 2307.5mg | 80 % | |
Potassium 1674.8mg | 44 % | |
Total Carbohydrate 267.4g | 79 % | |
Dietary Fiber 35g | 140 % | |
Sugars, other 232.4g | ||
Protein 63.8g | 91 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1570
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