Try this White Bean Chicken Chili recipe, or contribute your own.
Suggest a better description1. cook onion and garlic in oil until soft
2. Stir in broth, green salsa, Rotel and spices. Bring to a boil and simmer for 10 minutes
3. Add corn, chicken and beans; simmer 5 minutes. Season with salt and pepper to taste
4. Serve with sour cream and maybe some lime, cilantro, avocado or tortilla chips.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1136g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2206 | ||
Calories from Fat: 1421 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 157.9g | 211 % | |
Saturated Fat 26.5g | 132 % | |
Monounsaturated Fat 83.1g | ||
Polyunsanturated Fat 41g | ||
Cholesterol 336mg | 103 % | |
Sodium 2241.9mg | 77 % | |
Potassium 2071.5mg | 55 % | |
Total Carbohydrate 114.1g | 34 % | |
Dietary Fiber 12.7g | 51 % | |
Sugars, other 101.3g | ||
Protein 99.7g | 142 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2206
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