Try this White Bean Soup With Sausage And Kale recipe, or contribute your own.
Suggest a better descriptionDirections
1. Combine sliced sausage and water in a large skillet. Bring to boiling; reduce heat. Simmer, covered, about 10 minutes or until sausage is no longer pink. Uncover and cook about 5 minutes more or until sausage is browned, stirring frequently. Remove sausage with a slotted spoon; set aside.
2. Meanwhile, cook onion and garlic in hot oil in a large saucepan about 5 minutes or until onion is tender. Stir in beans, broth, and undrained tomatoes. Cover and bring to boiling; reduce heat. Simmer, covered, for 5 minutes.
3. Stir in cooked sausage and kale or spinach. Simmer, uncovered, about 3 minutes more or until kale or spinach is tender. Season to taste with pepper. Makes 5 servings.
Nutrition Facts (White Bean Soup with Sausage and Kale)
394 kcal cal.; 19 g Fat, total; 46 mg chol.; 7 g sat. fat; 38 g carb.; 10 g fiber; 25 g pro.; 5 mg iron; 182 mg calcium; 71 mg vit. C; 5102 IU vit. A; 1510 mg sodium
Percent Daily Values are based on a 2,000 calorie diet
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Serving Size: 1 Serving (416g) | ||
Recipe Makes: Servings | ||
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Calories: 125 | ||
Calories from Fat: 123 (98%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.6g | 18 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 7.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.9mg | 0 % | |
Potassium 12.1mg | 0 % | |
Total Carbohydrate 1g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.9g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 125
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