Heat a Dutch oven coated with cooking spray over medium-highheat. Add onion, chile, red bell pepper, and garlic; saute 5 minutes.
Add broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
Removefrom heat. Add the beans, juice, and cumin. Cover and let stand 5 minutes. Ladleabout 1 1/2 cups soup into each of 5 bowls, and top each serving with about 3 tablespoons cheese and 1 1/2 teaspoons sour cream.
Makes 5 servings
Recipe By: Geo Ross
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|Serving Size: 1 Serving (548g)|
|Recipe Makes: 5|
|Calories from Fat: 104 (14%)|
|Amt Per Serving||% DV|
|Total Fat 11.6g||15 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 25.3mg||8 %|
|Sodium 810.3mg||28 %|
|Potassium 2622.3mg||69 %|
|Total Carbohydrate 123.5g||36 %|
|Dietary Fiber 44.7g||179 %|
|Sugars, other 78.9g|
|Protein 47.2g||67 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 758
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