Great an cold blustery day, or when ever you want a warn satisfied tummy..
Preparation
Heat a Dutch oven coated with cooking spray over medium-highheat. Add onion, chile, red bell pepper, and garlic; saute 5 minutes.
Add broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
Removefrom heat. Add the beans, juice, and cumin. Cover and let stand 5 minutes. Ladleabout 1 1/2 cups soup into each of 5 bowls, and top each serving with about 3 tablespoons cheese and 1 1/2 teaspoons sour cream.
Makes 5 servings
Recipe By: Geo Ross
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (548g) | ||
Recipe Makes: 5 | ||
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Calories: 758 | ||
Calories from Fat: 104 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.6g | 15 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 25.3mg | 8 % | |
Sodium 810.3mg | 28 % | |
Potassium 2622.3mg | 69 % | |
Total Carbohydrate 123.5g | 36 % | |
Dietary Fiber 44.7g | 179 % | |
Sugars, other 78.9g | ||
Protein 47.2g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 758
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