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Suggest a better descriptionRecipe By: Reggie Dwork. Put all ingredients into pan in order given. Use the nonfat milk as powder - do not reconstitute. I select the thin crust and start the machine. NOTE: I use applesauce to reduce the fat content. Standard recipe uses 4 tsp butter or margarine. Nutritional Info (without seeds): Cal 96.5, Fat 0.3 g, Carbs 19.9 g, Protein 3.3 g, Sodium 217 mg, Dietary Fiber 0.9 g, CFF 2.9% Nutritional Info (with seeds): Cal 103.8, Fat 1.0 g, Carbs 20.2 g, Protein 3.6 g, Sodium 218 mg, Dietary Fiber 1.0 g, CFF 8.3% REGGIE@NETCOM.COM (REGGIE DWORK) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (98g) | ||
Recipe Makes: 14 Servings | ||
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Calories: 316 | ||
Calories from Fat: 20 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0.1mg | 0 % | |
Sodium 5.5mg | 0 % | |
Potassium 115.2mg | 3 % | |
Total Carbohydrate 62.5g | 18 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 60.1g | ||
Protein 10.3g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 316
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