Boil Chicken for 15 minutes, let cool and pull apart. Simmer vegetables in oil until tender. Add chicken broth, vegetables, beans and spices. Simmer for 40 minutes. Add 1 cup of water with flour to thicken.
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|Serving Size: 1 Serving (538g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 229 (34%)|
|Amt Per Serving||% DV|
|Total Fat 25.4g||34 %|
|Saturated Fat 6.5g||32 %|
|Monounsaturated Fat 10.9g|
|Polyunsanturated Fat 5.9g|
|Cholesterol 103.5mg||32 %|
|Sodium 258.6mg||9 %|
|Potassium 1484.6mg||39 %|
|Total Carbohydrate 67.6g||20 %|
|Dietary Fiber 12.8g||51 %|
|Sugars, other 54.8g|
|Protein 45.5g||65 %|
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Calories per serving: 682
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