Put over chicken fried steak or biscuits. Also, use for the base of chicken pot pie.
Melt butter, add flour and mix well. Gradually whisk in the milk, salt and pepper. Stir until thick.
Make sure you use a whisk.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (278g)|
|Recipe Makes: 2.5 Servings|
|Calories from Fat: 208 (61%)|
|Amt Per Serving||% DV|
|Total Fat 23.2g||31 %|
|Saturated Fat 14.7g||73 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 68mg||21 %|
|Sodium 291.3mg||10 %|
|Potassium 365.8mg||10 %|
|Total Carbohydrate 26.2g||8 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 26.2g|
|Protein 8.1g||12 %|
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Calories per serving: 341
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