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Name: Whole Foods Black Bean Dip
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 tb Onion finely chopped; 1 1/2 tb Pickeled Jalapeno Juice; 1/2 ts Cumin; 15 oz Black Beans drained; 1 tb Cilantro finely chopped; 1/4 ts Garlic powder; 2 ts Pickeled Jalapeno minced

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INGREDIENTS

1 tb Onion ; finely chopped
1 1/2 tb Pickeled Jalapeno Juice
1/2 ts Cumin
15 oz Black Beans ; drained
1 tb Cilantro ; finely chopped
1/4 ts Garlic powder
2 ts Pickeled Jalapeno ; minced

Servings

INSTRUCTIONS

Combine all ingredients in a food processor. Process until smooth. *no fat* Posted to MC-Recipe Digest V1 #362 Recipe by: Whole Foods From: mail from texi Date: Wed, 01 Jan 1997 12:13:57 -0600

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Nutrition

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Serving Size: 1 Serving (106g)
Recipe Makes: 4

Calories: 140
Calories from Fat: 6 (4%)

Amt Per Serving		% DV

	Total Fat 0.6g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 1.7mg		0 %
Potassium 381.6mg		10 %
Total Carbohydrate 25.2g		7 %
	Dietary Fiber 9.2g	37 %
	Sugars, other 16g
Protein 9.4g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 140

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