This sweet and spicy glaze is easy to prepare, so plan to have dinner on the table in less than 20 minutes! If using boneless chops, be sure to reduce the cooking time. Serve with rice pilaf and sauteed greens.
Arrange oven rack about 6 inches from heating element and preheat broiler. Line a large baking sheet with foil and spray with nonstick cooking spray; set aside.
In a small bowl, whisk together sugar, orange juice, ginger and salt. Arrange pork chops on prepared baking sheet in a single layer, spacing them a few inches apart. Spread half of the glaze over the chops and broil until golden and just crisp, 6-8 minutes.
Carefully flip pork chops and spread remaining glaze over the tops. Return to oven and broil until just golden and crisp on the second side and cooked through, about 6-8 minutes more.
Transfer to plates and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (38g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 113 | ||
Calories from Fat: 2 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.4mg | 0 % | |
Potassium 67.7mg | 2 % | |
Total Carbohydrate 28.6g | 8 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 28.3g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 113
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