Whole Wheat Pasta with Sauteed Radicchio and Sausage
by Kmcgraw
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INGREDIENTS
- 1 head radicchio
- Kosher Salt
- 8 0z whole wheat pasta
- 1 tbsp Extra virgin olive oil
- 1 lb Italian Pork Sausage ; casings removed
- Grated Grana Padano or Pecorino Romano cheese
- ground black pepper
INSTRUCTIONS
-Core the radicchio and remove any wilted outer leaves. Slice the radicchio into thin strips and soak in a bowl of cold water for 20 minutes to lessen its bitter flavor.
-While the radicchio soaks, bring a 4-quart stockpot with water filled with water to a boil and add 1 tablespoon salt. Add the pasta and cook according to package directions until al dente.
-Heat the olive oil in a large, straight-sided saute pan over medium-high heat and add the sausage, crumbling gently with your hands to break up any large chunks. Cook for about 5 minutes, until the sausage is well browned and nearly cooked through.
-Drain the radicchio and add to the pan with the sausage. Cook for 5 minutes more to wilt the radicchio and form a loose pan sauce.
-Add the drained pasta to the pan and cook for 1 minute, stirring to coat the pasta.
-Serve with grated cheese and freshly ground black pepper, if desired.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (137g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 427 | ||
| Calories from Fat: 351 (82%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 39g | 52 % | |
| Saturated Fat 13.3g | 66 % | |
| Monounsaturated Fat 18.7g | ||
| Polyunsanturated Fat 4.9g | ||
| Cholesterol 86.2mg | 27 % | |
| Sodium 871.2mg | 30 % | |
| Potassium 348.2mg | 9 % | |
| Total Carbohydrate 1.7g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 1.5g | ||
| Protein 16.5g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 427
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