Try this Whole-Wheat Popovers recipe, or contribute your own.
Suggest a better description1. Preheat oven to 375?. Spray six 2/3 c popover tins or nine 1/2 c muffin tins with vegetable oil spray. 2. In a food processor blend flours and 2 tbsp walnuts until walnuts are ground fine. In a bowl whisk together eggs, milk, water, flour mixture, and salt until combined well but still slightly lumpy. 3. Divide batter among tins. Bake in lower third of oven 45 minutes. Popovers will not rise as much as classic version because of walnuts. Cut a slit 1/2" long on top of each popover with a small sharp knife and bake 8 minutes more. Per serving: 98 Calories; 2g Fat (21% calories from fat); 5g Protein; 14g Carbohydrate; 62mg Cholesterol; 212mg Sodium Recipe by: adapted from Gourmet Magazine Posted to Digest eat-lf.v097.n059 by
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Serving Size: 1 Serving (136g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 233 | ||
Calories from Fat: 92 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.2g | 14 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 352.5mg | 108 % | |
Sodium 382mg | 13 % | |
Potassium 181.3mg | 5 % | |
Total Carbohydrate 21.6g | 6 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 19.9g | ||
Protein 13.9g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 233
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