Take 1/2 cup of honey or sugar. In another cup take 1/2 cup of warm water, 1 tsp of the honey or sugar, 1 1/2 Tbsp. of yeast (or a package of yeast). Mix and let stand 10 min.
In mixing bowl, take honey, 1 tsp. salt, 1/3 cup olive oil, 6 cups warm water. Add yeast mixture. Mix in ground flax, sunflower seeds and flours. Mix in enough flour (more if required) to make stiff and not too sticky.
Let rise 1 1/2 hours in warm place. Punch down and let raise again for another 1 hour. Put in pans and let raise for another 1 hour.
Bake at 350 F. for 35 minutes until brown.
Let cool. Freeze if you want.
Yield: 4 loaves ( 1 loaf makes 16 slices)
If not wanting to add ground flax, increase oil to 1/2 cup. If not using sunflower seeds add extra cup flour.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (48g)|
|Recipe Makes: 64 Servings|
|Calories from Fat: 7 (8%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 2.7mg||0 %|
|Potassium 63.8mg||2 %|
|Total Carbohydrate 17.3g||5 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 15.5g|
|Protein 2.9g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 85
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