Try this Wicked Cinnamon Rolls recipe, or contribute your own.
Suggest a better descriptionTo prepare rolls: In a large bowl, mix yeast into lukewarm skim milk. Stir gently 1 minute, then mix in granulated sugar, 1 1/2 cups flour and 2 egg whites. Stir 100 strokes. Cover lightly with plastic wrap; let rise 30 minutes in a warm place. Mix in salt and remaining 1 1/3 cups flour. Stir to mix well (dough will pull away from bowl). With a little additional flour sprinkled on dough, knead 5 minutes on a floured work surface. Place in large greased bowl, and turn dough to grease top. Cover loosely; let rise 40 minutes in a warm place. Sprinkle flour on counter top. Place dough on top and sprinkle with flour to keep rolling pin from sticking. Roll dough to a rectangle about 1/4-inch thick. Sprinkle with brown sugar and cinnamon. Gently roll up dough jellyroll-style. Slice sections 2 inches wide. To prepare egg wash: Let rolls rise on cookie sheet 20 minutes. While theyre rising, gently brush with an egg white mixed with 1 tablespoon milk. Bake in a preheated 375-degree oven 20 minutes until tops are light gold. Remove immediately from sheet. Ice heavily with powdered sugar icing. Yield: 7 big rolls. Recipe from: "The Fat-Free Junkfood Cookbook: 100 Recipes of Guilt-Free Decadence!" by J. Kevin Wolfe, a Cincinnati radio personality. Posted to MC-Recipe Digest V1 #1016 by Cynthea
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Serving Size: 1 Serving (188g) | ||
Recipe Makes: 7 Servings | ||
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Calories: 358 | ||
Calories from Fat: 9 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0.8mg | 0 % | |
Sodium 148.4mg | 5 % | |
Potassium 588.6mg | 15 % | |
Total Carbohydrate 77.8g | 23 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 73.1g | ||
Protein 14.4g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 358
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