Try this Wild Mushroom Barley Soup recipe, or contribute your own.
Suggest a better descriptionIn a large stock pot, combine potatoes, barley and stock. Bring to a boil over medium-high heat, then reduce heat to medium. Cook covered, 20 minutes, or until potatoes are very soft and barley is cooked. While potatoes and barley are cooking, heat wine or apple cider and sherry if desired in a heavy soup pot. Saute onion 10 minutes, stirring frequently to avoid browning. Add mushrooms and garlic. Continue cooking over medium-high heat until mushrooms begin to exude moisture. Add potato-barley mixture. Heat through and add basil, parsley, cayenne and salt. serves 6-8 Per serving: 185 cal; 4g prot; 0.1g fat; 35g carb; 0 chol; 369mg sod; 5g fiber From 3/93 Vegetarian Times pg 34+35 Formatted to MM by Kat Recipe By : From: Av718~~at;freenet.Carleton.Ca (Ann Codate: Tue, 14 Feb 1995 15:36:14 ~0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (183g) | ||
Recipe Makes: 7 Servings | ||
|
||
Calories: 18 | ||
Calories from Fat: 1 (6%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 628.5mg | 22 % | |
Potassium 150.7mg | 4 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 3.2g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 18
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.