Rinse and sort lentils, discarding any debris or blemished lentils. Place lentils in small saucepan; cover with about 3 cups water. Bring to a boil; reduce heat to low. Simmer, covered, about 5 minutes. Let stand, covered, 1 hour. Drain and rinse lentils.
Cook rice according to package directions in medium saucepan. Add lentils and remaining ingredients. Bring to a boil; reduce heat to low. Simmer, uncovered, 20 minutes. Garnish as desired.
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|Serving Size: 1 Serving (112g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 11 (9%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 3.1mg||1 %|
|Sodium 109.9mg||4 %|
|Potassium 322.4mg||8 %|
|Total Carbohydrate 18g||5 %|
|Dietary Fiber 6.8g||27 %|
|Sugars, other 11.2g|
|Protein 9.7g||14 %|
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Calories per serving: 119
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