1) Heat oil in large pot over medium-high heat. Add cumin; stir until toasted
and fragrant, about 15 seconds. Add onion and garlic; saute until tender,
about 5 minutes.
2) Stir in tomato paste. Stir in thyme, pepper, coarse salt, and mint. Add
wild rice; stir 2 minutes. Add broth and bring to boil. Reduce heat to
medium-low; cover and simmer until wild rice is almost tender, about
3) Mix white rice into wild rice; cover and simmer until most of the liquid is
absorbed and all rice is tender, about 20 minutes. Stir in lemon juice;
cover and continue to simmer until liquid is absorbed and all rice is
tender, about 5 minutes.
4) Remove from heat. Stir in parsley, then pine nuts; serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (87g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 34 (11%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 9.3mg||0 %|
|Potassium 265.5mg||7 %|
|Total Carbohydrate 59.7g||18 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 56.6g|
|Protein 8.7g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 305
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