This healthy soup is brimming with goodness, but certainly won't leave you feeling deprived either.
Heat the butter in a pan and add all of the veg. Cook over a medium heat for about 5 minutes until the veg has just started to soften.
Stir in the bay leaves, thyme, pearl barley, white wine, stock and tomato puree. Bring to a simmer and cook for about 45 minutes until the vegetables are very tender and the pearl barley is soft.
Remove the bay leaves and thyme stalk and stir in the chopped parsley. season to taste and serve hot.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (412g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 373 | ||
Calories from Fat: 238 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.5g | 35 % | |
Saturated Fat 15.5g | 77 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 68.7mg | 21 % | |
Sodium 571.8mg | 20 % | |
Potassium 706.5mg | 19 % | |
Total Carbohydrate 26.7g | 8 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 23.2g | ||
Protein 8.7g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 373
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