weight watchers recipe
1. cook rice according to package directions. omitting salt if desired and adding peas during the last 5 minutes of cooking time. drain rice with peas in colander; let cool
2. transfer rice mixture to serving bowl. Add remaining ingredients; toss to coat evenly.
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Serving Size: 1 Serving (136g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 209 | ||
Calories from Fat: 40 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 9.9mg | 3 % | |
Sodium 54.4mg | 2 % | |
Potassium 269.4mg | 7 % | |
Total Carbohydrate 34.6g | 10 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 31.2g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
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