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Name: Yorkshire Pudding wrap - Roast beef
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: low-colorie cooking spray; 30 g plain flour; 2 medium eggs; 75 ml skimmed milk; Sea Salt; 6 mushrooms, sliced; 1/22 onion, sliced; handful of rocket; 2 slices of roast beef (trimmed; of fat)

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INGREDIENTS

low-colorie cooking spray
30 g plain flour
2 medium eggs
75 ml skimmed milk
Sea Salt
6 mushrooms, sliced
1/22 onion, sliced
handful of rocket
2 slices of roast beef (trimmed
of fat)

INSTRUCTIONS

low-colorie cooking spray

30g plain flour

2 medium eggs

75ml skimmed milk

Sea Salt

6 mushrooms, sliced

1/22 onion, sliced

handful of rocket

2 slices of roast beef (trimmed

of fat)

NOTES

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Nutrition

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Serving Size: 1 (151g)
Recipe Makes: 2 Servings

Calories: 210
Calories from Fat: 91 (43%)

Amt Per Serving		% DV

	Total Fat 10.2g	14 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 3.8g
	Polyunsanturated Fat 1.4g
Cholesterol 423.7mg		130 %
Sodium 446.5mg		15 %
Potassium 209.1mg		6 %
Total Carbohydrate 13.9g		4 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 13.5g
Protein 15.3g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 210

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