Preheat oven to 350 degrees.
In a mixing bowl, beat the eggs. Add the skim milk, salt, pepper, and flour. Grease your 9" glass pie plate (you can also use a foil pan). Place the crust into the pan and puncture the bottom lightly with a fork.
Add the cheeses to the egg mixture. Pour into the pie crust. Add in your choice of "mix-ins" evenly.
Place in the oven and bake for 1 hr and 15 min. Serve with an iceberg lettuce wedge or a salad...enjoy.
Keep checking on the quiche within the last few minutes to make sure it does not overlook. Each oven is a little different.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (133g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 190 (56%)|
|Amt Per Serving||% DV|
|Total Fat 21.1g||28 %|
|Saturated Fat 10g||50 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 184.1mg||57 %|
|Sodium 385mg||13 %|
|Potassium 137.4mg||4 %|
|Total Carbohydrate 22g||6 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 21.3g|
|Protein 13.7g||20 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 337
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