Try this Zesty Mashed Potatoes recipe, or contribute your own.
Suggest a better descriptionMash the potatoes sans their skins. Add all the ingredients. Use warmed water or soy milk. Whisk till creamy with a fork. Serve immediately or keep warm in a double broiler. Adapted from Yamuna Devi, "The Art of Indian Vegetarian Cooking"
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Serving Size: 1 Serving (12g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 80 | ||
Calories from Fat: 78 (98%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.7g | 12 % | |
Saturated Fat 5.5g | 27 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 22.9mg | 7 % | |
Sodium 1.8mg | 0 % | |
Potassium 21.8mg | 1 % | |
Total Carbohydrate 1g | 0 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 0.6g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 80
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