Try this Zizania Chicken Salad (Wild Rice) recipe, or contribute your own.
Suggest a better descriptionThe salad gets its name from *Zizania aquatica,* the Latin name for wild rice. Try with other rice varieties, like red basmati. Prepare the wild rice and set aside to cool a bit. Prepare the dressing. Mix warm rice with 2 tablespoons Orange-Herb Dressing. Set aside. Poach or otherwise cook the chicken. Set aside to cool a bit. Cube into bite sized pieces. Assemble the salad; toss with the remaining dressing. Serve chilled. To make about 3 cups of cooked wild rice: rinse 1 cup wild rice. Bring wild rice and 4 cups water to a boil over high heat. Stir. Reduce heat, cover and simmer about 50 minutes or until kernels puff and open. Makes about 3 cups cooked rice. Printed in Riv Press-Enterprise 3 Oc 96. Pat H. McRecipe. (369 calories, 6.2 grams fat 72 milligrams cholesterol, 608 milligrams sodium.) Primary source not cited. Recipe By : The Associated Press, Oct 1996 Posted to MC-Recipe Digest V1 #253 Date: Mon, 21 Oct 1996 12:37:25 -0700 (PDT) From: PatH
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Serving Size: 1 Serving (127g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 113 | ||
Calories from Fat: 30 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 14.7mg | 5 % | |
Sodium 21.9mg | 1 % | |
Potassium 209.3mg | 6 % | |
Total Carbohydrate 16.7g | 5 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 15.4g | ||
Protein 5.7g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 113
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