Before you cook the zucchini, prepare a large bowl of ice water. Once you have your strips of zucchini "pasta" ready, place them into a pot of boiling water for about 30-45 seconds. Using a slotted spoon, remove the zucchini strips and place in the ice water to stop the cooking process. Drain, and place on a paper towel-lined plate to dry.
In a large serving bowl, toss the zucchini with olive oil and lemon juice. Season with salt and red pepper flakes. Finally, add in the pine nuts, lemon zest, and pieces of goat cheese, then toss again to make sure all the ingredients are fully integrated.
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|Serving Size: 1 Serving (563g)|
|Recipe Makes: 1|
|Calories from Fat: 203 (63%)|
|Amt Per Serving||% DV|
|Total Fat 22.5g||30 %|
|Saturated Fat 5.5g||28 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 7.5g|
|Cholesterol 13mg||4 %|
|Sodium 1189.8mg||41 %|
|Potassium 1366.1mg||36 %|
|Total Carbohydrate 26.3g||8 %|
|Dietary Fiber 7.6g||30 %|
|Sugars, other 18.7g|
|Protein 11.3g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 323
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