Try this Tuna Pasta And Parsley Bake recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 180 C, 350 F, Gas Mark 4. Cook the pasta as per the pack instructions. Drain off the water from the tuna fish. In a saucepan heat the fresh parsley sauce with the drained canned peas and sweetcorn. Combine the pasta, tuna fish, and red pepper with the fresh fish sauce mixture. Season to taste. Bake in the oven for 30-35 minutes. Serve sprinkled with parsley. NOTES : An all in one mealtuna fish, vegetables and pasta combined in a creamy parsley sauce.
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Serving Size: 1 Serving (332g) | ||
Recipe Makes: 6 | ||
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Calories: 357 | ||
Calories from Fat: 39 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 71.5mg | 22 % | |
Sodium 472.3mg | 16 % | |
Potassium 885.5mg | 23 % | |
Total Carbohydrate 53.6g | 16 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 47.7g | ||
Protein 27.2g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 357
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