Try this Tempura Green Beans, Yellow Beans And Tofu recipe, or contribute your own.
Suggest a better description*Wasabi (horseradish) paste is sold at Japanese markets and some supermarkets. Combine first 5 ingredients in blender. Add 1 3/4 cups water and blend until smooth. Transfer batter to shallow dish. Whisk soy sauce, lime juice, wasabi and red pepper in small bowl to blend. Cut tofu horizontally into 1/2-inch-wide slices. Cut each slice into 1/2-inch-wide logs. Arrange tofu in single layer on several layers of paper towels. Cover with paper towels. Let stand 1 hour. Pour enough oil into heavy large Dutch oven to reach depth of 3 inches. Heat oil to 375F. Working in batches, dip beans into batter, shake off excess and add to oil. Fry until golden, stirring often, about 3 minutes per batch. Using slotted spoon, transfer to paper towels; drain. Repeat with tofu and batter. Serve beans and tofu with sauce. Serves 6. Bon Appetit August 1995 Per serving: 510 Calories (kcal); 6g Total Fat; (10% calories from fat); 21g Protein; 99g Carbohydrate; 0mg Cholesterol; 5777mg Sodium Food Exchanges: 4 1/2 Grain(Starch); 2 1/2 Lean Meat; 6 Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (757g) | ||
Recipe Makes: 1 servings | ||
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Calories: 884 | ||
Calories from Fat: 22 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 4719.8mg | 163 % | |
Potassium 538.3mg | 14 % | |
Total Carbohydrate 184.7g | 54 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 176.4g | ||
Protein 29.3g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 884
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