Pineapple Chicken Stir-fry

6 Servings
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Pineapple Chicken Stir-fry Ingredients

1/4 cup soy sauce	1 pound boneless skinless chicken breasts cut into strips
2 tablespoon sugar	2 tablespoon vegetable oil
1 tablespoon vinegar	1 16 ounce p ge frozen stir-fry vegetables
1 tablespoon ketchup	1 8 ounce ca unsweetened pineapple chunks drained
1/2 teaspoon ground ginger	hot cooked rice
2 garlic cloves minced

Instructions for Pineapple Chicken Stir-fry

In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, stir-fry chicken in oil for 5-6 minutes or until juices run clear. Add the vegetables; stir-fry for 3-4 minutes or until crisp-tender. Stir in pineapple and reserved soy sauce mixture; heat through. Serve over rice.

Yield: 6 servings.

Nutritional Analysis: One serving (prepared with light soy sauce; calculated without rice) equals 232 calories, 877 mg sodium, 44 mg cholesterol, 21 gm carbohydrate, 21 gm protein, 7 gm fat, 1 gm fiber.

Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.

Source: "Quick Cooking, July/August 2000"Copyright: "Reiman Publishing"

Per Serving (excluding unknown items): 178 Calories; 6g Fat (28.1% calories from fat); 20g Protein; 12g Carbohydrate; 2g Dietary Fiber; 44mg Cholesterol; 778mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 1 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Main Ingredient: ChickenCuisine: Chinese

Ingredient Insight - look inside this recipe

Chicken Main Dishes Stirfry Chinese Dinner

for flavor and categorization

This turned out good, I threw in a handful of peanuts with the pineapple and sauce at the end. In the sauce the tomato taste is a bit strong, I might add a tsp rather than a tbsp of ketchup next time....

opalfire8
on Mar 20 2008 7:09AM

Total Time: 0:30
Active time: 0:20

the photo shows whole carrots. Did you put whole carrots in a stir-fry? How did you cook them? And was that long pieces of chicken? Not bitesize? The recipe maybe great, but what you are showing in the photo does not look good.

veronica_$
on Nov 12 2005 5:13PM

Great stir fry, I did increase the garlic. When resized for 2 the recipe called for less than 1 clove, I used 3. My wife said I could make it again anytime, she loved it.