Try this Brunswick Stew recipe, or contribute your own.
Suggest a better descriptionCook chicken and pork until done. Debone chicken. Chop chicken and pork. Stir together all ingredients in a 6 quart Dutch oven. Cover and simmer over low heat, stirring occasionally, 2? - 3 hours.
To follow this whole recipie (not in half), the black pot doesn't work, you need a bigger pot.
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Serving Size: 1 Serving (240g) | ||
Recipe Makes: 28 | ||
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Calories: 297 | ||
Calories from Fat: 146 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.2g | 22 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 79.4mg | 24 % | |
Sodium 536.6mg | 19 % | |
Potassium 589.7mg | 16 % | |
Total Carbohydrate 15.5g | 5 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 14.2g | ||
Protein 22.3g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 297
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